At the end of that first month i decided that i would carry this on and challenge myself for February as well as March although i kept that quiet until i completed the second month. and here we have it 90 days of running every single day. (here is the Feb completed post – https://vzilla.co.uk/1/post/2015/03/february-2015-challenge-completed.html)
The challenge for March was to complete at least 2 miles a day for the entire 31 days of the month. #2MileADayMarch15 was born and used throughout the month although not as much as during the other months as i was starting to feel i was annoying a lot of people on either Twitter or Facebook branding these runs on a daily basis.
Well i just about managed the above and below you will find the complete 90 day challenge pace and distance graph of what i achieved over the past 3 months.
Challenge Completed – 31/03/2015
90 Days / 90 Workouts
172.9 Miles Covered
31.63 hours spent training
As i mentioned in the February completed post a lot of my inspiration throughout came from the Tom Mendoza video about setting goals etc, i have always been very good from a work perspective around setting training goals, exam etc etc but personally i have never completed or attempted anything like this before. I encourage everyone to watch that video from Tom it truly gives you some inspiration.
The experience of the 90 day challenge has been great, in myself i feel a lot healthier and fitter than before. i honestly never thought past the challenge in hand but truthfully i didn’t think i would complete the January challenge. I feel proud of myself for pushing through and making this life changing routine. for 25-30 minutes a day i have left the house in all sorts of weather and at all sorts of time but that 25 minutes has really helped so much i believe and something i will make sure i include in my life moving forward.
Here are the 3 months broken down into the weeks totals
April will also see a lot of road biking, i believe my personal challenge in April will consist of traveling 200 miles during the month of April. I think my body just needs a little bit of rest away from the running, although if there is one thing i would say from this experience is to just try it… move your body for X amount of time a day for a month. You will be amazed by the progress you make and how better you feel from it.
If you have any questions regarding the running or about anything in the series of this 90 day challenge then please ask away.